Use an additional one between your waist and mattress if you find that there is a gap. Once you are in this position, place a small cushion or pillow between your knees.
#BEST SLEEPING POSITION FOR LOWER BACK PAIN FULL#
To do this, lay on your right or left side, with your shoulder making full contact with the mattress. If lower back pain is causing you issues when you lie on your back, then try changing your position to your side. If you find that lower back pain is preventing you from living your life as you want, then try adopting some of these positions when you head to bed at night: 1) Sleep on your side with a pillow between your legs What are the best sleeping positions for lower back pain?Ĭhanging how you sleep at night can transform the pain and stiffness that you experience. Sleeping in the wrong position can place pressure on our spine and muscles, causing those feelings of discomfort and stiffness when we wake up. The positions that we sleep in can also cause the pain to increase. However, alongside a slower recovery period, a lack of sleep also seriously impacts the chemicals in our brain, which can make pain seem more intense. When our body is not able to rest at night, our ability to heal is majorly impaired. The more your sleep is interrupted, the more painful your condition can become. Are lower back pain and sleep connected?Įxperiencing lower back pain can significantly interrupt your sleep, and research has shown that this can be a mutually reinforcing pattern. This type of pain is often caused by long-lasting conditions such as arthritis.
Individuals could experience pain that lasts for several months at a time, preventing them from being able to rest or move without irritation.
On the other hand, chronic lower back pain is a discomfort that lasts for far longer. While it can be incredibly uncomfortable at the time, once the injury has healed, there will be no long-lasting discomfort or mobility issues. This could be anything from a few days to several weeks, and it is often caused by an injury. While there are a huge number of factors that could be causing your lower back pain, the discomfort will fall into one of two options: acute or chronic pain.Īcute lower back pain is discomfort that lasts for a short amount of time.
What are the different types of lower back pain? Is arthritis causing your lower back pain?.What are the best sleeping positions for lower back pain?.Are lower back pain and sleep connected?.What are the different types of lower back pain?.
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